What Can I Use to Plump My Lips?

In the last few years, so many tools and new fillers are introduced in the market. The people who are so into getting the plump lips are getting permanent ones done and are saying it is the best lip plumper tool. But getting lip fillers done is really scary and also risky.

There are so many other ways to get your lips plump and full. They are effective but give a temporary effect without any risk of scarring your face forever. A slight mistake can make you pay a lot if you use lip fillers.

What Can I Use to Plump My Lips?

Let’s have a look at all the tools that the market has in treasure for you:

Lip fillers

Lip fillers are basically injected into the tissue of the lips. The injections that are used for the lips are specially tailored and used on the lips. Your lips are made numb with the anesthesias before the process, and then the lip augmentation is started.

The widely used substances for lip fillers are Autologen, collagen, dermalogen, alloderm, radiance, etc.;

  • The Autologen Is made with the patient’s skin so that there is no risk of skin allergy with this filler substance. 
  • When you are getting fillers of collagen, you need to get an allergy test because it is extracted from the animal skin. 
  • The dermalogen is extracted from the patient’s skin, and then it is made into a high concentration of collagen. This formula stays for a more extended period than the collagen. 
  • Autoderm is a donor tissue and is used to make the lip sharper. 
  • Radiance can cause severe pain when it is injected into the skin, but it stays for years in the patient’s body, giving fuller lips for a longer time.

Temporary tools

These tools are not permanent and can give you instant results. When you get lip fillers, you need to take recovery time for your lips, but these tools give you instant plumpness and instant application of the products that you wish to use on your plump lips so eagerly.

These are some of the products that are considered under the category of temporary works.

Lip gloss

This lip gloss mainly contains bee venom in them. When you apply this lip gloss, it tingles on your lips and also burns a little. This is the same sensation as when we eat spicy food, and your lips feel slight sensations of burns in them, and your lips also swell a little. The lip gloss plumper is the best lip plumper tool that some girls use daily and get their expected results. The only thing that comes out as a bummer is that these lip glosses start to stop showing the result of plump lips because the antibodies don’t let a foreign substance work after a while.


The lipsticks are the same as the lip gloss plumper. The only difference between them is that the gloss comes with a clear solution and needs to be used directly on the lips to work properly. But the lipsticks can be used directly, and you can also apply a clear gloss onto them, and there wouldn’t be any difference in the result. The plumper lipsticks come in all the different shades, and you can buy them easily from anywhere, any local drug store, or online websites. The online websites provide both fake and original products, so while buying these products, keep in mind to get the originals one because fake ones won’t work, and they can also affect your lips very severely.

What Can I Use to Plump My Lips?

Silicon and electronic suction tools

The suction tools use air pressure on your lips, which turns out and gives us plump lips for up to 3 hours. These tools are the best lip plumper tools when you are going out for dinner or lunch with your family and friends. These tools are made up of hard plastic, silicon tools, and electric ones. The hard plastic ones come in different sizes, and you need to use them with your hands’ help. Using the right size of these tools really gives you the best results.

The silicon tools are soft in touch and never cause any bruises on your lips. You can use the silicone suction tool hands-free once you have created the perfect suction between the tool and your lips. The electronic tool can’t be used without using your hands. You need to hold them up to your lips and use the power which suits you well for good results.


Makeup is the best lip plumper tool that needs no other products that you already have in your makeup kit. Artists are so good at their work they can make so many illusions using the right techniques and makeup. Below we have given the steps for how you can do the fuller lips makeup:

Step 1: Put the foundation over your lips properly. 

Step 2: Now that you have covered your lips slightly over line them. Keep in mind that you are only doing it slightly, so you don’t need to go over the top for this.

Step 3: Apply the same colored lipstick as your liner.

Step 4: Apply a slightly lighter shade of lipstick on your inner lips.

Finish your plump lips look with your favorite highlighter on your cupid’s bow and Voila! You just created the best look possible.

Natural ways

There are natural ways to keep your lips plump and nice. You don’t need artificially made tools that say they are the best lip plumper tool when you have your natural remedies with you. The trick to keep your lips and skin plump you need to take care of your hydration really well and keep your lips exfoliated two times a week would be good. 

Girls mostly prefer natural ways because they don’t harm your skin or skin tissue in any way, but it actually gives it the immunity to be strong and heal easily if there is any injury or disease on the skin.

How to Prevent Sunburn on Scalp?

Instyle we focus on the slathering of the sunscreen like nobody and focuses more on the business. But in the past years, we didn’t focus on the scalps and neglected and this became the major reason for our failure and see admit it as our biggest fault. The painful stinging, flaking and also the redness on the scalp were not looking pretty and were not funny as it is very painful.

To avoid the repeated mistake that we people make every year, we asked our experts to solve the problem of unhealthy and burned scalps. They provided various ways and solutions to resolve this problem by just a few times and on a long weekend with proper care. But we people make sure that the things we use to fix this problem don’t leave the hairs greasy.

Shielding your hair and scalp with the help of a chic hat and the umbrella is an old idea. The hair care specialists that celebrities have to take care of their hair fall and other hair related problems and also the restoration experts that are used, whose name is Dr. Robert Forum who belongs to True and Dorin Medical Group recommends DIY method which helps in protecting the strands also. According to him, people should combine the one tablespoon of SPF 50 which is in the liquid or in the lotion form with the half cup of water in it and then mist the solution prepared with the help of spray bottle or can rub the solution on the scalp and also on the hair before going in the sun and exposing the head to the sun rays.

How to Prevent Sunburn on Scalp?

Scalp requires facial

According to Dorin, if the exposed side of the hair is oily then try to put the powered sunscreen on the oily hairs rather than applying the greasy cream. We people prefer the Instant Mineral SPF 45 which is generated by the Peter Thomas Roth’s. The product has a brush to apply the solution on the scalp and using that brush makes the task easier and convenient and this will not spill the beach bag of yours. Rather it will lead to doubling up the solution as a powder which helps in providing the finishing after the final makeup is done and it is made shiny.

To treat the problem of frizz and to fight against you can use the product named Guardian Sun Protection which is available for hairs and scalp and is launched under the company Tela Beauty Organics and would help you like your best friend. The parched hairs are hydrated by the help of the UV lighting and help also against the fluffing of the hairs in the areas where there is high humidity.


You should be sure of washing your hair with the shampoos that provide the moisture to the hairs and also should use warm or cool water depending upon the person’s requirement. Marula’s Weightless Moisture shampoo is preferred the most because of their property of gentle cleaning and nourishment that it provides. To calm and soothe the scalp you should apply aloe vera on your head and especially on the roots for better results.

There is only one thing that dermatologists have in common with the Allure and we will not stop reminding you about the usage and the significance SPF in the suncream. Is it important that the suncream should reach only up to the hairline?

UV radiations make the hairs look brittle and also appear frayed and all these observations are made by the dermatologist of New York whose name is Kavita Mariwalla. According to her, people should protect their scalp with the help of chemical blockers which do not leave any white cast on the skin.

Scalp protection from the sun

You can protect the scalp from the sun rays by covering it with anything. And the main reason is just to protect the head from sunburn. If the thing that you are using to protect your head has any hole or any loose weave, for example, things like mesh-backed truckers’ hats or certain straw hats, which allows the UV rays to direct hit the head or the scalp. The UV radiation is very intense from 10 am to 4 pm which is the peak time for all the people who are working.

A sunblock lotion can be applied on the scalp. It is difficult to get coverage for the people who have hairs but this lotion forms a coating over the hair. There are a lot of best sunscreens for bald head available in the market.

How to Prevent Sunburn on Scalp?

Consulting with a doctor

There are some conditions in which consulting with a doctor becomes an important aspect

  1. If you have an extreme headache then you must consult it with a doctor. Having a headache is a very serious problem because sometimes there are some other problems that will be caused due to sunburn.
  2. If you have extreme pain in the burnt area then this is also a very serious problem. Sometimes there are some infections that will cause in your scalp because of the wounds that are caused due to sunburn.
  3. If the wounds of sunburn will swell then there is the most probable that you may have a scalp infection. You have the same problem then consult it with your doctor because it may be a serious problem.
  4. If pus starts shedding out of the wounds. This problem is caused when the wounds get infected and your skin starts shedding water like substance which we call Pus.
  5. If red streak begins to extend then it may be an infection that starts growing on your scalp.


The scalp burns in the same manner as that of the other parts of the body burns, it can be your elbows or lips or earlobes. To protect the scalp from sunburn you should take the same precautions that you take for the other body parts, applying sunscreen lotions and covering it.

Hair Straightening Treatments Safe During Pregnancy

Hair care is essential during pregnancy, and you have to avoid all the chemicals; otherwise, it can directly affect your baby. Chemical products can directly affect the growth of the baby in the womb of the mother. You have to make clear that the products you are using during pregnancy have to be chemical-free and not harsh for the body and scalp. If you are pregnant, there are many important decisions you should make. One of them is to choose the best shampoo and other hair care products like conditioner and straighter. The food and drinks you take during pregnancy is not only the point, but other body care is also essential. You have to use safe beauty products for the better life of you and your child.

What Happens to the Hair of Pregnant Women?

Hair Straightening Treatments Safe During Pregnancy

The follicles of your hair will become thicker than they were before. You will not have to take tension if your hair scalp gets oily; it is a normal thing that happens in pregnancy. Extra hormones are produced in the body during the pregnancy; these excess hormones affect your hairs and follicles. There is also an increase in the volume of the strands of pregnant women. Anything you use during pregnancy does not only affect you but is very harmful to the unborn baby. Therefore, you have to take care of what you use for your hair and your skin. The strands of pregnant women also become curly and need extra volume. At last, pregnant women’s sense of smell also increases and becomes very sensitive for every fragrance and aroma.

Which Product Should You Choose During Pregnancy?

There are many products available for hair care, but you have to choose the best shampoo for pregnancy. Some of the aspects of the best shampoo are.

  1. You have to keep in mind that the shampoo you use must not be harsh to your scalp and hairs; you have to choose the shampoo that feels soft to your strands. Because the harsh products not only affect you, but it is very harmful to your unborn offspring.
  2. The product you choose for your hairs like shampoo and conditioner must be of increased volume as compared to your older and regular shampoo because the pregnant women need more hair volume and increase the density of the shampoo. The scalp of the pregnant women becomes dry than usual, so you have to be careful about the buying choice of your shampoo.
  3. You have to choose the fragrance-free shampoo because pregnant women become more sensitive to the smell as compared to normal women. You can’t use the regular shampoo because of its fragrance, and you have to buy new shampoo carefully, which is fragrance-free and suits perfectly for your body.

Other Changes Happen During Pregnancy

There are many other changes other than only hairs that occur during pregnancy. Not single strands, you have to take care of the whole body properly. However, your body care is attached to the shape of the unborn child. Let’s discuss other changes which happen to the form of the pregnant women.

There are changes in your teeth

The teeth become even more sensitive in pregnancy. People think that the toothpaste you use in pregnancy does not matter. No, it is crucial to choose the correct toothpaste, because many of the toothpaste contain whitening and other strong chemicals which are harmful to your unborn baby. Also, it affects the teeth and gum sensitivity of pregnant women. So, you have to choose the toothpaste that is non-whitening and chemical-free. I suggest you use branded toothpaste-like Close-up, etc.

Underarms becomes more sensitive

The underarms of pregnant women become more sensitive than usual. Most pregnant women do not know that deodorants contain many dangerous chemicals. These hazardous chemicals can pass through the skin and will directly affect your fetuses and other body parts. You have to avoid all the strong fragrance and delicate chemical perfumes so that your body and the body of your unborn will be secured. You can use light fragrances and the deodorants with the fragrances inspired by nature.

The body becomes highly sensitive

The body of pregnant women becomes highly sensitive to the products you use. Most of the beauty products contain many harmful chemicals that you should avoid during pregnancy. These chemicals directly affect the body of the women and the unborn child. All the products you use must be used with proper care and caution. There are many products you have to use with care. Some of them are listed below.

  • Cleansers – You have to use the cleaners which are gentle to your body. You have to take care that the cleaner use is using must be chemical-free and should not be harsh to your body. You have to use a cleanser, which feels soft to your body and leaves a fresh and clean finish.
  • Moisturizers – Be careful with the lotion you use for your body because the moisturizers made by many brands contain harmful chemicals. The moisturizer you choose should be made from natural ingredients and also should not contain any strong fragrance.
  • Body lotion – Another most popular product used by pregnant women is body lotion. This is because the skin of the pregnant women becomes dry, and to give it proper care, many women use body lotion. The cream you choose for the pregnancy must be adequately tested and should be chemical-free.

The final words

To conclude, I say that every product you use during pregnancy must be checked carefully. You have to avoid all the products which contain dangerous chemicals and artificial ingredients. All the things you use during pregnancy must be inspired by nature and should be made from natural ingredients. Another thing is that all the products you use should not contain any intense fragrance, because the nose and body of pregnant women become more sensitive. So, it would be best if you took proper care of yours to protect your unborn child.

Can You Exfoliate With a Washcloth?

Many products related to exfoliation are present in the market, and you will never come to know that the right way of exfoliating is with the washcloth. We are not saying that you don’t need the exfoliating face mask, but in some cases, cloth does the work.

Does exfoliation affect your skin?

Who does not love their skin and wants to look beautiful? Many people think that with exfoliation, they are able to achieve smooth and soft skin. This is true to some extent if you follow the instructions carefully. It means that when you are going for exfoliating every day, then there are chances that your skin will produce more oil from the sebum.

Not only it makes a face look worse, but it also makes the skin acne-prone. Therefore, you have to ensure to ask the experts about the safest ways of doing the job. Always ensure to look for the exfoliating face mask to get rid of aging, acne, and dead cells. There are also some natural ways that help to achieve smooth skin with ease.

Natural ways to exfoliate

In this section, we would like to say something about the top natural ways to exfoliate.


Honey has anti-oxidants that help to speed up the process of exfoliation. It also attracts moisture and makes the skin feels great. Use a dollop in your palm and then scrub over the face gently and wash with the warm water.

Lemon juice

We all know that lemon juice is an alpha hydroxyl acid, which helps to remove dead skin cells from the face. You have to mix one small cup of lemon, grape juice, cane sugar, and apple juice. Then apply it on the face with the help of a cotton pad and leave the mixture for at least 10 minutes. When the time completes, you have to rinse off with the normal water.

Benefits of exfoliating with a washcloth

Well, we all are concerned to know about the benefits and side effects of something before we go for using the method. Don’t worry as washcloth will not hurt the skin. Let us talk more about the top advantages of using the washcloth for exfoliating.

Natural way

Everyone knows that at the time of buying the product for exfoliation, we don’t pay attention to the ingredients. But, if you are using the washcloth for the job, then don’t worry as it is the natural way to start. You will see that many skin products are made from harsh chemicals that can be harmful to the skin. Therefore, choosing the washcloth is a suitable decision for removing the dead cells from the body.

It is gentle

If you are the one who has sensitive or acne-prone skin, then you may not have a good image of exfoliation in your mind. With the help of a washcloth, one can go for removing the damaged cells softly. Some people have too much sensitive skin, and there are chances that they don’t know what to do. Well, choosing the best exfoliating face mask and using the cloth helps to get rid of the problems related to skin.

Don’t have to pay much for it

You know that the washcloth will not go to harm your skin, and there is no need to pay much for making a purchase. There is a need to understand one thing, and it is to know that many companies manufacture washcloths for this purpose, but not all are up to the mark. If you don’t want to run out of the budget, then choosing any product from the market will do the job.

Helps to give brighter and smoother skin

The facecloth helps to deliver clearer and brighter skin. It is because the cloth gently exfoliates the cells over the face. Moreover, always make sure to do the process smoothly and don’t try to rush it. If you do the job in a hurry and do something wrong, then there are chances to face some consequences. There is no need to go for doing the task daily as the sebum can product more oils than the previous time. Therefore, you have to choose the best exfoliating face mask and use it according to the proper instructions.

How to exfoliate with a washcloth?

Can You Exfoliate With a Washcloth?

Before you get started, there is a need to collect the essentials, and they are thick, soft washcloth, and olive or coconut oil. We prefer to choose coconut oil as this one is a great skin softener and moisturizer. When you have these items, now, it is time to get started, and don’t forget to bring the best exfoliating face mask you might need the product.

  1. The first step to do is to clean the face with a favorite cleanser.
  2. Now, you have to apply the coconut oil and make sure to cover the areas like chin and neck.
  3. There is a need to drench the washcloth in the warm water.
  4. You have to lay the facecloth over the surface for some time. It is because this helps to open the pores.
  5. The process needs to do all over the face by rubbing in the small circles.
  6. Once the procedure is finished, then you have to rinse off the skin. Always make sure to avoid sensitive areas like skin.
  7. Now, you are able to get clearer and brighter skin in a few minutes.

To sum up, all these are the top facts that help to know how you can exfoliate using the washcloth. Using the best exfoliating face mask is also considered as the perfect method, but there is a need to make sure to choose the right product. For better results, always make sure to go for the process in the morning. The reason is that this will help to make you feel more active during the daytime. You don’t have to forget to add the process in your routine to ensure not to get a problem-related to skin.

How Does a Tattoo Machine Work?

Tattoo is a permanent marking or temporary marking of design on your skin with the indelible ink. Generally, tattoos are created by using tattoo machines, which is a hand-held device. For a tattoo artist, it is necessary and important to know what are the equipments are required to make a prefect tattoo.

Tattoo machines are of two types of machines available namely Rotary tattoo machines and Coil tattoo machines. Both of these machines operate in a different way but the outcome is the same, as it moves needles in and out to deposit ink on the clients’ skin with each insertion. Basically, there are two needles in the tattoo machines. The two needles are Liners and Shaders and the liner needles made in the round configuration by grouping needles in various types of quantities. These needles are tightened so that the ends are very slam together.

Shader needles are also programmed in a circle patterns but there are some other minor variations in this needle. The individual needles are grouped together and soldered to form the tattoo needle, then the needle is soldered to form a needle bar. In the end, the needle is fitted into the machine as a part to create up and down to make a tattoo. The needle bar will be placed on the tube, stainless steel, and a plastic device that helps to act as a handgrip for the tattoo machine. The thickness of the Nickel decides the penetration of the needles into your skin. To design in their own style, tattoo artists use different needle combinations and for more details you can read here.

Rotary, Coil tattoo machine

Rotary, Coil tattoo machine

Rotary tattoo machine works based on rotary technology. This type of machine works by using the small electric motor to operate the needles. The needle is directly connected to the electric motor which helps to move. It rotates in a clockwise direction, needle bar attached to it in a linear fashion, moving it up and down so that tattoo needles move in and out of the skin in a smooth way. With some updates in this rotary type, it uses an armature bar to increase the efficiency of a rotary machine. Find out some of the Best rotary tattoo machines as follows.

Dragonhawk Extreme Rotary Tattoo Machine

One of the best brands to consider. You feel more comfortable while handling this because it weighs only 6.17 ounces. This machine gives you a more accurate design of what you needed.

Dragonhawk Essence Pen Style Rotary Tattoo Machine

If a person is looking for the budget-conscious tattoo machine, it is the better option for you. It will be comforted even if you hold for a long time because of the lightweight, it doesn’t make sound and also compatible with all needles. Performance is above average, because of the popular can choose this instead of other alternatives.

Dragonhawk Atom Rotary Pen Tattoo Machine

If you are looking for versatility, it is the better option because you can adjust needles. Less weight, machine lasts for the long term, minimum vibration.

Dragonhawk Raven Rotary Tattoo Machine

It is easy to control for experienced users, with a weight of 88 grams the lightest of all. It accommodates a wider range of needles sizes and soft & hard-hit line adjustments are so easy in this machine.

Dragonhawk Mast Tour Pen Style Short Rotary Tattoo Machine

Even it is small, it acts so powerful and lasts for almost 3000 hours. The special feature is LED light comes along with the machine.

Hommii Professional Alloy Rotary Tattoo Machine

Easy to hold for a long time, weights 150 grams. Machine-made of aluminum alloy which gives you a better tattoo. There will be no vibration and the price of this machine is cheap.

The most commonly used tattoo machine is a coil tattoo machine. This type of machine uses an electromagnetic current which passes through a pair of coils to shift a frame bar, which excluded needle cluster inject the ink into the skin. The armature bar essentially taps the attached needles into the skin with the release of springs. Coil type tattoo machines consist of many variations from the single-coiled machines to the triple-coiled tattoo machines. Among these variations, dual-coil tattoo machine is the standard one which ranges from eight to ten wrap. It is made in different sizes and shapes. It makes murmuring sound that many people associated with tattoo shops.

Should You Use Soap on a Tattoo You Just Got?

You finally hook yourself up with that cool tattoo, but now what? You don’t know how to treat the thing and its your first tattoo. Try to recall what the tattoo artist said and forgot most of it. Clothing seems to pop up. The only idea you can think of for treating the tattoo is using soap. You think that will be enough to last the next 5 weeks of tattoo torture. But, are you right? Despite your off way of thinking, you are very right in washing your tattoo with soap. Nothing you need to sweat about tonight. Soap helps the tattoo skin heal faster then normal. Your skin also gets its bad blood cleaned out. You can use the best soap for tattoos to get  better performance. Use soap and water to clean your tattoo. There is more to it then that. Look below to see.

Should you Use Soap On a Tattoo You Just Got

Choose Soap With the Right Ingredients

You can’t choose any soap you see on the rack. Most of the soaps you see int eh store, have ingredients that can cause your tattoo to have more problems. They can give your tattoo a deeper burning or make the tattoo bleed out more. Not something you want to deal with. Try using the best soap for tattoos that has certain ingredients. The ingredients need to include unscented and no alcohol. Alcohol is causes a very bad burn to tattoos. This makes it ten times harder for the tattoo to heal. Unscented is good because it doesn’t infect the tattoos with a smell chemical. Your tattoos need the purist chemicals it can get for clean up. It needs to be cleaned thoroughly and added with nothing extra.

Use Liquid Soap for an Alternative

Not interested and using bar soap, then use anti-bacterial liquid soap. The soap will be easier to store and put on your tattoo. You can also wash your body faster with liquid soap. The liquid soap work just as good as the bar soap on tattoos. You will get the same treatment, but a different experience. Make sure liquid soap comes in unscented and alcohol free. The soap moisturizes and heals tattoo vibrantly.

Rub Soap On Tattoo Area With Hands Only

Use your hands to put on the soap. I know you want to use that rag in the shower. But, do not use it. It will make the tattoo worse and cause it to swell up more. Your tattoo needs the best material to wipe against its surface. Your human skin seems to be the best material according to recent scientific tests. Always use your hand, when putting on water or soap to the tattoo area. Focus on the active ink, blood, or tattoo build up area to get the main part of the tattoo cleaned. Be gently with your rubbing. Do all these things and you should be fine.

You also need to use warm or cold water with tattoo skin. Hot water tends to make the tattoo bleed more and cause more pain on the inside of the tattoo skin. Make sure the tattoo is cleaned with cold or warm water only.

The Way You Should Wash and Dry Hair

The best natural shampoo and conditioners for men should be used in a proper way. How you wash your hair is not as simple as putting soap on it and then rinse. You got to use the method that works for your hair type. All men are not created equal. Each one has a specific hair type that needs a specific method for washing. Your probably rolling your eyes right now if you are a do it yourself guy. Its ok and I think I know everything too when I wash. But, what if I was wrong and there was a way to make it look like it came out the hair saloon for free. The only way your going to know that is if you see what I have to say below. Go ahead and take a look.

How Often Should I Wash My Hair

That is very interesting to ask and I can tell you now that it depends on your hair type. We all have different layers of texture and hair length. Some textures require us to wash our hair more then once a week. Others, require us to wash our hair once every two weeks. It is connected to how wet your hair is naturally. People who have hair that is oily or tend to be very smooth, need to wash their hair every 3 to 4 days. People who have really dry hair, need to wash their hair once a week or two. Is this making sense? If not, you pretty much need to base your frequency for washing hair on how smooth your hair is. To make it simple, if your hair smells fast then you need to wash it in a couple days. I hope you get the message.

How to Use Shampoo

There is a way to make the shampoo more effective for your hair. The best natural shampoo and conditioners for men can not give you the full effect if you don’t follow this method. When your in the shower, put water in your hair. Next, put some shampoo in your hair and rub. Spend about 1 to 2 minutes scrubbing your hair with the shampoo soap. Make sure to get the scrub to the sides, front, back, and top of your head.

Cover the whole area. After the 2 minutes, rinse your hair out with water and your done. This method is important because your scalp needs to be massed to get the blood flowing and keep your hair looking its best. Remember, you only scrub for 2 to 3 minutes. Don’t spend too long scrubbing your hair. I know it feels good but you can also cause more harm for going to far with the scrubbing.

How to use Conditioner

Conditioner is really simple to use. Put it on your hair and leave it there for a 10 minutes or so. Let the chemicals burn off everything that is bad for your hair. After you get threw washing your legs and arms, rinse the hair out. That should give you a proper clean for your hair. It will make the conditioner more effective and prevent you from getting stuff stuck in your head. The little flaky stuff.

Choose a Mug That Makes Your Business Look Professional

It would be nice to have a coffee mug for your company that you really want. One with good quality and purpose. One with a good focus on the company’s brand and standards. Well, its your company and you built it. It can be made in anyway you choose. You could make funny coffee mugs to get people to be energetic and enthusiastic. You could make very plain and business related coffee mugs to get people to focus on the work tasks. Try a motivational coffee mug to fit a slogan you want your co-workers to follow. The style you choose to make your coffee mug is in your hands. Here are a few ideas from us to help you choose a coffee type to make your company look good or look strange in a good way.

The Simple Coffee Mug

Yes, go get the simple coffee cup with a your company brand. Get a simple color for the cup like blue, white, black, brown, or green. It will look nice in your personal office. Everyone will know what the company name looks like and know about the company. Your company will be all over the place because of its simple look. People will understand that working for the company means you get a company mug. People who ask about the mug will be directed to your company. Its a good marketing strategy to get buyers and people to invest in you. Simple coffee mugs get the most attention. Everybody likes coffee too, so people are bound to notice your logo.

The unconventional Coffee Mug

The unconventional coffee mug for people trying to push something new. Its like getting fortune cookies and expecting something strange in the cookie. Make a coffee mug that doesn’t look like a regular coffee mug. Make it different in some way. You could have funny coffee mugs that say funny things. They can have people laughing or leave people confused. Laughter at work is something very unconventional. If people ask why they are written on the company mug, tell them its part of your new motivation plan. Crazy things motivates some to achieve more and more.

The Eccentric Coffee mug

Bring some philosophy to your employees and yourself by making coffee mugs that say things very strange. The unconventional mug takes it a little far. This mug type takes it deeper. Put things on your mug that goes against what people say if its popular or not popular. You got to follow your own beliefs. Strive to make the employees do the same with a eccentric coffee mug. It can be any color and be made with any material.

Make the cup have sparkles too if you want. The goal is to make a cup that takes them out of popular opinion to follow your beliefs. Beliefs are right. Beliefs are wrong. But, you got to believe in something to move something around. If you strongly believe in something, you should put it on your coffee cup to tell people who business with you about it. Don’t be afraid to be your own person.

Train Stop.

My mom told me a really great life analogy the other day that has stuck with me.  Life is like a train journey.  Miles and miles of winding roads, through different seasons and scenery with stops in between.  During those stops, you hop off, explore the area, make new relationships, create new memories, experience change, and then hop on the train as you wind your way to your next stop.

Life is ever-evolving.  The only thing constant, as they say, is change.  Right now, my life feels like it is on the cusp of a nice change.  After a year of job searching, house searching, new area searching, friend searching, role searching (which, when all combined, equates to soul searching), I feel like I’m about to get off the train and stay for a while.

I’ve been gone for a while and I’m not going to lie when I contemplated deleting this little ole blog of mine.  That time may come, but I’m not quite ready.  I started this blog almost 3 years ago as a way to hold myself accountable after my weight loss.  In the past three years, I’ve grown and matured, and the blog has followed me through those stages and turned into a space for me to share myself in more ways than health while creating relationships with those who also were looking for a little piece of friendship, so I thank you for that.

So, I’m just popping in to say that I am not ready to quit this fun hobby of mine and to let you all know a few fun things we have been up to lately:

We built a raised bed garden!

My best friend had a precious baby girl!

I’ve been cycling more often and loving the area where we live!

I roasted a whole chicken (a new culinary achievement for me).

I have a new favorite smoothie combo: {1 banana, 1 tbsp of sunflower seed butter, almond milk, diet hot chocolate mix, 2 tbsp of PB2, handful of ice}


Nick and I have been enjoying all Greenville has to offer!


And obviously loving this girl way too much:


I hope to come back soon with a garden post.  We are so happy and proud of the work we put into it and hope it produces some good stuff.  In the meantime, I just wanted to say thank you for waiting for me!  I know I’ve been sporadic the past few months, but I really would love to come back and spend some time with you all.





I really believe in celebrating small achievements.  I think that finding pride in small actions lead to big changes or accomplishments.  Here are a few small things I’ve achieved lately:

**Incorporating more veggies into my daily diet.  If I don’t make a conscious effort to eat more vegetables daily, I can go days without them.  Lately, I’ve been drinking more green smoothies, adding tomatoes and avocados to my egg sandwiches, and even made kale chips the other night for dinner.

I seasoned them with olive oil spray, nutritional yeast, and garlic salt and baked them at 400 degrees for 8 minutes, flipping them halfway through.


One day, I sautéed spinach and tomatoes and topped the mixture with goat cheese.  That was an easy way to make sure I was getting a good amount of vegetables in.


And I can’t get enough avocados lately.  I love them on…everything.


**Eating at home—Nick and I have really been good lately at not eating out.  When we lived in our apartment, we ate out at least 2-3 times a week, if not more.  Now, we rarely ever eat out and it has become the norm.  It saves us a lot of money and we enjoy eating home cooked meals.  Now, when we do eat out, it is a treat and more enjoyable.

I would love to say working out has been an achievement, but I’ve been so busy lately that I’m physically exhausted 90% of the time.  This week, I plan on changing that and making daily activity something I want to achieve.  Even if it is something as small as a 15 minute walk, I know I will feel better emotionally if I do it.

What is something small you have achieved lately?